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Ask Ted 84: The Ideal Time To Go To Sleep And Why Some People Need Less Sleep Than Others

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    In this episode, you will learn how much sleep do we really need, what is the best time to sleep and MUCH more. Listen Now!
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    Ask Ted 82: 6 Reasons Why Your Workout Isn’t Working (And What You Can Do About It)

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    by Ted Ryce

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      Have you been working out consistently for months (maybe even years) and yet the scale is creeping up? Here are six ways your workout could be keeping you from losing weight, and what Ted Ryce recommends to start getting results again.
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      Ask Ted 81: How to Become A Successful Personal Trainer and How To Evaluate Health Information On the Internet

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      by Ted Ryce

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        Want to grow your personal training business? Listen to this episode and find out powerful tips from successful trainer and entrepreneur Ted Ryce! Listen Now.
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        Ask Ted 80: 5 Reasons Why You Should Do Aerobic Exercise

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          Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. Learn 5 key benefits of performing cardio right here! Listen Now!
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