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Ask Ted 96: Gratitude, Lower Your Blood Pressure Naturally And More

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by Ted Ryce

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    Ask Ted 95: Why HIIT Workouts Can Injure You (If You’re Not Ready)

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      HIIT is all the rage right now. The promise is that if you do short (10-30 minutes usually) workouts that are high-intensity, then you can get away with burning just as much fat as longer, less intense workouts. What's the truth and what are the pros and cons of HIIT? Listen to this episode to find out!
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      Ask Ted 94: Cardio Vs HIIT, Best Multivitamin and More

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      Ask Ted 93: Are Burpees A Good Exercise, Overcoming Knee Pain From Squats And More

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