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In this episode of Ask Ted, I answer three questions.
1. What do I do if I'm getting stronger but now building muscle?
2. Why am I gaining weight when I start a weight loss program?
3. I've tried coaching in the past but it didn't work. How do I use a coach effectively without letting my ego get in the way? And MUCH more.
In this episode of Ask Ted, I share my top supplement for reducing stress quickly.
You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere exercise. Also, in this episode you will find out if you are the kind of person who needs to toss the strict diet and get back in touch with your biological nutrition needs to lose more body fat.
Watch this episode and learn why it's ok to suck at something and what you can do to improve your skills and handle criticism.