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608: Ask Ted: When to Prioritize Cardio Over Weightlifting in Your Fitness Plan?

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    Cardio or weights—which is best for fat loss? If you're struggling to find the right balance between the two, this episode is for you. Ted reveals the best fat loss approach and how cardio really fits into the equation. Listen now!
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    Ted Talk 223: How Does Alcohol Affect Your Weight? – Ask Ted

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      Wine over dinner, happy hour with friends, and beers on the weekend. Before you know it, alcohol can add up fast. In this Ask Ted, Ted answers, "How much alcohol can we drink before it negatively affects our weight loss and muscle growth? " Tune in to get all your questions about alcohol and weight loss answered!
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      Ted Talk 207: The Power Of Gratitude: The Secret Key To Personal Growth And Resilience

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        Happy Thanksgiving, everyone! Let’s take a break and reflect on gratitude. In our busy lives, it's easy to overlook its power. Gratitude isn't just a quick thank-you—it's a whole mindset that changes how we see things. In today’s special episode, Ted delves into the profound impact of gratitude, sharing personal insights and experiences that have shaped his journey. Listen now!
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        Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted

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        Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted

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        Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted           Ted Talk 206: How Can I Adapt My Training For A Knee Injury And General Aches And Pains? – Ask Ted          
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          In today’s Ask Ted episode, Ted is going to answer the question: "I'm 52 and grappling with a knee injury along with general aches and pains. How can I adapt my training to suit these issues?” He dives deep into understanding acute versus chronic injuries, emphasizes the importance of seeking proper medical attention, and suggests tailored exercises to strengthen muscles around the knee without exacerbating the injury. Listen now!
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