Maybe you’re practicing self-quarantine. Maybe you work from your apartment and are avoiding the gym. Either way, this is a time that wellness matters the most. That’s why I put together a practical guide to help you stay fit at home. Plus, three easy and effective at-home workouts that you can start following right now. Read now!
Do you want to use natural cold & flu remedies but you’re not sure if they actually work? Read this article to learn 7 effective natural remedies that can relieve your symptoms in only 3 days.
As we all grow accustomed to life in the age of novel coronavirus COVID-19, we need to take a holistic approach to general health maintenance. And as a health and fitness leading professional for over 20 years, I know that a positive immune response can be essential to staying healthy. That's why my team and I created this guide to teach you how to stay healthy & supercharge your immune system.
If you take a look at the health food aisle of your supplement store, you'll see an array of green 'superfood' powders, from kale and barley grass to spirulina and chlorella. In this article, I'll reveal if green powders really stack up, or are they simply superfood hype. Read Now!
You’ve no doubt heard the news by now: a car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend sitting behind a steering wheel, slumped over a keyboard, or relaxing on our comfortable couches has been labeled the ‘sitting disease. And it's a modern-day health epidemic. Read now to find out exactly how it hurts your body—and eleven ways to undo the damage (without spending hours at the gym). You might want to stand up for this one.
I asked the FBI agent if my brother was okay. What happened next changed our lives...