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456: The Wedge: How Being Uncomfortable Builds Human Resilience with Scott Carney

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by Ted Ryce

456: The Wedge: How Being Uncomfortable Builds Human Resilience with Scott Carney

by Ted Ryce         by Ted Ryce        
456: The Wedge: How Being Uncomfortable Builds Human Resilience with Scott Carney           456: The Wedge: How Being Uncomfortable Builds Human Resilience with Scott Carney          
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    Do you feel like you are stuck in your comfort zone and something really important is missing from your life? Would you like to learn how to become more resilient to stress, stronger and healthier while feeling like a superhuman? Tune in for a fascinating episode with New York Times bestselling author Scott Carney! Listen now!
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    Ted Talk 85: Help! I Am Feeling On Edge! All The Time

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    by Ted Ryce

    Ted Talk 85: Help! I Am Feeling On Edge! All The Time

    by Ted Ryce         by Ted Ryce        
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      Are you walking around feeling kind of on edge all the time? Have you ever felt like you are not really able to connect and be present in the moment? In this Ted Talk episode, Ted will help you understand why you feel anxious and on edge most of the time. Also, what you should do to reconnect to yourself, so you remain calm amid whatever is going on in your life. Listen Now!
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      455: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet

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      by Ted Ryce

      455: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet

      by Ted Ryce         by Ted Ryce        
      455: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet           455: How Your Brain Is Making You Fat (And What To Do About It) with Stephan Guyenet          
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        Ever plowed through a pint of ice cream? Gone back for seconds (or thirds) at a buffet? Then you know how difficult it can be to put the skids on eating. You might curse your lack of willpower, but in this special episode, Ted discusses the brain’s influence on weight loss with neuroscientist Dr. Stephan Guyenet. Also, he reveals who to trust when it comes to health and nutrition information, and proven ways on how to regain control of emotional eating. Listen now!
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        Ted Talk 84: Listener’s Questions: Building Muscle & Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means & More

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        by Ted Ryce

        Ted Talk 84: Listener's Questions: Building Muscle & Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means & More

        by Ted Ryce         by Ted Ryce        
        Ted Talk 84: Listener's Questions: Building Muscle & Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means & More           Ted Talk 84: Listener's Questions: Building Muscle & Losing Fat, The Right Amount of Carbs to Eat, Concurrent Training, The Best Way to Calculate Your Macros, Split Training Routine, What Overtraining Really Means & More          
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          When listening to this podcast, do you ever feel that you have some things you really would like to ask Ted? In this Real Talk Friday episode, we will bring back the listener's question segment! Ted answer's the listener's questions about building muscle and losing fat at the same time, cardio or weights, which one comes first, how to calculate your macros for weight loss, and much more. Listen now!
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