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468: How to Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders

by Ted Ryce

468: How to Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders

by Ted Ryce         by Ted Ryce        
468: How to Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders           468: How to Find Happiness, Focus & Productivity No Matter How Busy You Are with Jeff Sanders          
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    For most people, being a high performer equals having an overloaded calendar. We think that a busy schedule means productivity. But, in reality, productivity is about removing not adding. Wondering what that means? Tune in for this Legendary Life podcast episode and you will find out the answer to this question and much more from our guest, productivity coach, and author, Jeff Sanders. Listen now!

    Ted Talk 97: Help! My Limiting Beliefs Are Holding Me Back From Reaching My Full Potential

    by Ted Ryce

    Ted Talk 97: Help! My Limiting Beliefs Are Holding Me Back From Reaching My Full Potential

    by Ted Ryce         by Ted Ryce        
    Ted Talk 97: Help! My Limiting Beliefs Are Holding Me Back From Reaching My Full Potential           Ted Talk 97: Help! My Limiting Beliefs Are Holding Me Back From Reaching My Full Potential          
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      The way we see the world is determined by how we perceive what happens around us. Our own beliefs will always influence our reality. In this episode, Ted Ryce explains how our limiting beliefs hold us back and reveals how we can spot our self-limiting beliefs with some practical strategies that will help us overcome them. Listen now!

      467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon

      by Ted Ryce

      467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon

      by Ted Ryce         by Ted Ryce        
      467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon           467: How To Leave Toxic Diet Culture Behind And Focus On Optimal Health and a Balanced Life with Danny Lennon          
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        Toxic diet culture worships thinness and equates it with being healthy. In today’s episode, performance nutritionist and evidence-based educator Danny Lennon talks about how the idea of “healthy eating” can be harmful, how diets became the new religion, and how to focus on optimal health instead. Listen Now!

        Ted Talk 96: How To Stop Being So Hard on Yourself

        by Ted Ryce

        Ted Talk 96: How To Stop Being So Hard on Yourself

        by Ted Ryce         by Ted Ryce        
        Ted Talk 96: How To Stop Being So Hard on Yourself           Ted Talk 96: How To Stop Being So Hard on Yourself          
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          In this Ted Talk episode, Ted Ryce will talk about how being too hard on yourself could take a toll on your mental and physical health. Plus, he will reveal effective strategies to finally silence the toxic self-criticism and take a more balanced, emotionally equanimous approach to your performance and life. Listen now!