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483: Obesity Epidemic: Changing The Conversation About Obesity & How To Get Your Weight Under Control with Dr. Spencer Nadolsky

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by Ted Ryce

483: Obesity Epidemic: Changing The Conversation About Obesity & How To Get Your Weight Under Control with Dr. Spencer Nadolsky

by Ted Ryce         by Ted Ryce        
483: Obesity Epidemic: Changing The Conversation About Obesity & How To Get Your Weight Under Control with Dr. Spencer Nadolsky           483: Obesity Epidemic: Changing The Conversation About Obesity & How To Get Your Weight Under Control with Dr. Spencer Nadolsky          
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    Today’s “obesogenic” environment encourages us to eat more and exercise less. In this episode, Dr. Spencer Nadolsky is back. He will talk about the obesogenic environment and the challenges we face, the psychological, environmental, and physiological factors that influence people’s weight. Plus, he will reveal some effective methods to manage your appetite to have a successful weight loss journey. Listen now!
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    Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey

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    by Ted Ryce

    Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey

    by Ted Ryce         by Ted Ryce        
    Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey           Ted Talk 114: Help! I Keep Falling Off The Wagon Of My Health Journey          
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      You’ve been struggling to lose weight for a while now, but you feel like you are in a constant rollercoaster ride where you keep losing and gaining the same pounds over and over again. So, you start wondering: “Is there something wrong with me? Maybe I should give up!”. If that sounds familiar, the good news is that there is nothing wrong with you, and if you think about giving up, listen to this new Ted Talk episode before making that decision!
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      482: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce

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      by Ted Ryce

      482: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce

      by Ted Ryce         by Ted Ryce        
      482: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce           482: Why The “Pause-Button Mentality” Is Sabotaging Your Weight Loss Efforts with Ted Ryce          
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        "I'll resume my diet and workout training after the holidays… once the baby is born… after Dad gets out of the hospital…January 1… Monday." While this kind of "pause-button mentality" seems reasonable, it could be ruining your health and fitness goals. Listen to this episode to understand why you keep pushing the pause button in your life, what to do instead, so you can finally build the body you've always wanted!
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        Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life

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        by Ted Ryce

        Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life

        by Ted Ryce         by Ted Ryce        
        Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life           Ted Talk 113: Help! How Can I Build Resilience & Cope With All The Stress And Anxiety In My Life          
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          Our constant, relentless exposure to the news, social media, and stressful environments, and everything else we're dealing with in our personal lives has a way of making us feel overwhelmed and helpless. In this new Ted Talk episode, Ted Ryce will reveal why we usually crack under pressure, what we can do to prevent that, and how we can become resilient to cope with all the stress and anxiety in our lives. Listen Now!
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