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Ted Talk 162: What’s Your Go-to For Managing Stress? – Ask Ted

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by Ted Ryce

Ted Talk 162: What's Your Go-to For Managing Stress? - Ask Ted

by Ted Ryce         by Ted Ryce        
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    Are you aware of how stress affects your work performance, personal life, and even in the gym? Unfortunately, stress attacks in all sorts of ways, and that's why Ted spent years devouring studies and cross-examining experts to find out the best stress-busting tips for high performers. In today's Ask Ted, Ted reveals his 5-step framework to control, contain and conquer stress.
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    529: Survive The Holidays Without Gaining Weight: 5 Smart Ways To Stay Fit And Healthy While Fully Enjoying The Holidays

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    by Ted Ryce

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      If you have ever wondered whether the holiday weight gain effect is real, I have news for you: it is. Studies have shown that the holidays are when people gain most of the weight they'll carry throughout the year. It accumulates and gets harder to lose every year. In today's episode, Ted reveals 5 smart ways to go through the holidays without gaining extra weight. Listen now!
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      Ted Talk 161: The Economics of Fat Loss. An Entirely New Approach to Weight Loss

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      by Ted Ryce

      Ted Talk 161: The Economics of Fat Loss. An Entirely New Approach to Weight Loss

      by Ted Ryce         by Ted Ryce        
      Ted Talk 161: The Economics of Fat Loss. An Entirely New Approach to Weight Loss           Ted Talk 161: The Economics of Fat Loss. An Entirely New Approach to Weight Loss          
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        Have you ever fallen for any of these fitness guru crap statements: carbs make you fat, eating whole foods is the only way to a lean body, or you can't drink alcohol if you want to lose weight? If you have, you came to the right place because, in today's Ted Talk, Ted reveals the only scientifically proven way to lose weight and keep it off, the economics of fat loss.
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        528: The Free-Time Formula: Practical Strategies To Getting Twice As Much Done In Half Of The Time, Reduce Stress & Find Balance As A High Achiever with Jeff Sanders

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        by Ted Ryce

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          Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders. Jeff shares practical strategies to slow down time and get the important things done. Listen to find out how to find balance as a high achiever. Listen Now!
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