Do you blame your slow metabolism or your age for your weight gain? What you might think you know about metabolism may be wrong. In part 1 of this episode series, you'll find out how metabolism affects weight gain, plus the latest research on metabolism. Listen now! 

Are you a high achiever who travels a lot and feel your fitness and health progress vanishing every time you hit the airport? Do you struggle with fitting your workout and diet habits into your insanely busy routine? In this episode, the renowned brain performance and productivity coach Angela Shurina breaks down the secrets of staying fit and focused in chaotic and changing environments. Listen Now!