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Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

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by Ted Ryce

Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)

by Ted Ryce         by Ted Ryce        
Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)           Ted Talk 214: Why Are Bad Habits So Hard to Break? (And What to do About it)          
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    In this Ted Talk episode, Ted explains the link between stress and unhealthy habits, how habits are formed, and proven strategies to break bad habits for good. Tune in to learn how to eliminate those bad habits—whatever they may be—and interrupt the cycle. Listen now!
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    579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

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    by Ted Ryce

    579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)

    by Ted Ryce         by Ted Ryce        
    579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)           579: VO2 Max Explained: The Key to Longevity and a Healthier Life (And How To Improve It)          
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      In today’s episode Ted reveals a crucial predictor for aging, disease resilience, and the secret to longevity. He discusses the importance of the VO2 max metric, the type of exercise you need for boosting it and some other effective strategies for enhancing longevity, preventing diseases, and optimizing your health. Listen now!
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      578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

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      by Ted Ryce

      578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.

      by Ted Ryce         by Ted Ryce        
      578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.           578: Nutrition Myths Debunked By Human Nutrition Expert Mark Haub, Ph.D.          
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        In today’s episode Ted interviews Dr. Mark Haub, “the Twinkie diet guy”, who demonstrated he could lose 27 pounds in 10 weeks by eating a high-sugar, high-fat, low calorie diet. Mark talks about what he learned from this experiment, what changed in addition to his weight and what the results of his experiment mean for other people. Listen now!
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        Unstoppable After 40: Is Poor Sleep Ruining Your Weight Loss Efforts, The Best Exercise To Prevent Heart Disease, And A Simple Desk Job Solution.

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        Today’s issue is brought to you by ​Unstoppable After 40 Coaching Program​. We help executives, entrepreneurs and business owners lose 20+ lbs of fat and look […]
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