In part 3 of the "How To Become Unstoppable In 2024 Series" Ted explains the critical role of nutrition for health and longevity.  He also reveals the most important macronutrient for maintaining muscle mass, satiety, and overall health, the kind of foods you should focus on prioritizing, and the truth about supplements. Listen now!

In Part 2 of the "How To Become Unstoppable In 2024 Series" Ted shares the perfect exercise blueprint for a fitter, stronger & younger body even when you have a busy calendar, an active social life, a business or career to grow and a family to take care of. He also reveals his strategies to get in shape around injuries. Plus, how to maintain muscle mass, increase strength, and stay mobile as we age. Listen now!