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I’m all for having a positive outlook but a lot of people take it overboard. Telling yourself that you’re life is awesome when you’re unhealthy, overweight, […]
I’m in different gyms all the time and over 90% of the workouts I see people doing are almost complete wastes of time. Of course, […]
Testosterone is the hormone that makes men, men. This all-important hormone is responsible for maintaining high levels of muscle and low levels of fat as well […]
By Miami Beach Personal Trainer Ted Ryce You sit down to a nice salmon dinner triumphantly thinking, “Hey, now this is a healthy meal!” In a […]
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