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Ask Ted 21: How To Eat To Build Muscle

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by Ted Ryce

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    "I would like to hear you talk more about what to eat while building a good body when working out. My genetics are against me when trying to put on weight, besides enough fat on the stomach to hide the suposed abs haha. All diets are to loose fat, I need to gain more mass and lose that gut. It seems like a moment trouble. How do you do?" --J.H.
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    Ask Ted 20: Overcoming Doubt: 3 Tips To Boost Your Confidence

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    by Ted Ryce

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      Ted, I've been on a quest and found not only your podcast but many other resources that have and are teaching me what a real man is. As exciting as this journey is, it has become the hardest challenge to master. I am going through a period of doubting my capabilities of being the man I believe I should be. It's scary and at times, put me in a state of apathy. Can you understand what this is? Can you empathize with me? Can you speak about this part of the part? Thank you, I. H. It is what it is.
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      Ask Ted 19: Why Women Are Attracted to Leaders?

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      by Ted Ryce

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        A Listener's Question: Hey Ted, Why are women hard-wired, instinctively programmed to be naturally attracted to men that take the lead, or men that have leadership qualities, leadership skills? What is it specifically and logically as to why being a leader or leading is a masculine thing/behavior?
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        60: Bryan Krahn: Part 2: Get Fit At Any Age

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        by Ted Ryce

        60: Bryan Krahn - Part 2: Get Fit At Any Age

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          In this episode, you'll learn: How to be successful at the gym,5 Supplements that really works,What's your training age? and MUCH more. Listen now.
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