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Ted Talk 225: Does Weight Lifting After 40 Harm Your Joints? – Ask Ted

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by Ted Ryce

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    On today's Ask Ted episode, Ted answers the question: “Does weight lifting harm your joints if you're over 40?” If you're hitting the gym and worried about injury or existing joint issues, this episode is for you. Ted talks about the misconceptions around muscle and joint wear and tear and reveals the real culprits behind joint pain. Listen now!
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    588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

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    by Ted Ryce

    588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen

    by Ted Ryce         by Ted Ryce        
    588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen           588: Nutrition Facts: Protein Intake Tips for Muscle Building and Longevity with Jorn Trommelen          
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      In this episode, Ted interviews Jorn Trommelen, an expert in protein metabolism. They will discuss the misconceptions and myths surrounding protein intake, will provide practical tips on how to optimize your protein intake for muscle building and longevity, and more. Listen now!
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      Ted Talk 224: What Makes You Fat (And What To Do About It)

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      by Ted Ryce

      Ted Talk 224: What Makes You Fat (And What To Do About It)

      by Ted Ryce         by Ted Ryce        
      Ted Talk 224: What Makes You Fat (And What To Do About It)           Ted Talk 224: What Makes You Fat (And What To Do About It)          
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        The first step to long-term fat loss results is understanding that being fat is not your fault. In this new Ted Talk episode, Ted Ryce explains why your environment is making you fat. Also, he will reveal the mindset shift you need to make to transform your body. Listen now!
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        Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation

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        by Ted Ryce

        Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation

        by Ted Ryce         by Ted Ryce        
        Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation           Success Story: After Following All Restrictive Diets Out There and Gaining Back Every Pound She Lost, Lisa Finally Found the Secret to Sustainable Body Transformation          
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          In today's episode, Ted talks to Lisa, a 44 years old senior-level executive and single mother of four children who tried almost every fat loss fad, joined my group coaching program, and lost over 20 pounds. Most importantly, she doubled her confidence, regained joy, and fixed her relationship with food. Listen now!
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