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Are you frustrated with busting your butt in the gym hour after hour, month after month, and year after year with little or no results to show for it? In this episode you will learn how to maximize your results from exercise. Listen now.
In this episode you will learn: What type of diet works best for people (humans),How to deal with food cravings,Why you should take the paleo 30-day challenge and MUCH more. Listen now.
These days, work-life balance can seem like an impossible feat. It can hurt relationships, health and overall happiness.
In this Ask Ted episode, you will learn how to find the balance that's right for you.
In this episode you will learn: How to have a "Hell Yes!" life,How to start your personal development journey,Conquer your fears to achieve your goals and MUCH more. Listen now.
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