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In this episode, you will learn:
Muscle growth, fat loss and your genetics /
Why strength training is a MUST for everyone /
The #1 Key to longevity /
How to get results from your Workout Program and MUCH more.
Are you confused about nutrition? Most health & fitness professionals are so don't feel bad if you're in the same boat. In this Ask Ted episode, I answer Ian's question as well as give practical advice on how to achieve results with your weight loss efforts.
In this episode, you will learn: •The #1 secret to productivity
•The evolution of masculinity
•What is periodization training?
•The seasons of a man's life and MUCH more.
In this episode, you will learn:
• 3 Things that fighting can teach you
• 5 Reasons why you are enough just the way you are
• How to become enlightened
• The 3 fundamental actions you can take to change your life and MUCH more.
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