Getting yourself to exercise may be the hardest part of any fitness plan, but what’s the point if you’re making huge mistakes while you’re exercising? Here are 3 things that a lot of guys just can’t seem to get right in their workout routine.

For many, finding the time to work out can be a challenging task. Between work and family responsibilities, a daily trip to the gym can be tough going. In this episode, you will learn 3 easy strategies you can use to get your heart pumping and muscles working each day, no matter how busy life gets.

Are you confused about nutrition? Most health & fitness professionals are so don't feel bad if you're in the same boat. In this Ask Ted episode, I answer Ian's question as well as give practical advice on how to achieve results with your weight loss efforts.