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Ask Ted 73: The Best Exercises to Build Your Abs, When (Or If) You Drink Your Protein Shake, and The Top Workouts to Build Muscle

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I received some excellent questions from Legendary Life listeners about which exercises are the best for building your abs. But I also go on to tell you how frequently you should train them as well as where to put your abdominal in your workouts and MUCH more. Listen Now!
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130: Matt Gallant: Waking Up Your Warrior Spirit

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In this episode, you'll learn: How our past experiences shape our behavior and personality, How martial arts can wake up your warrior spirit, 3 Ways to get over fear and create the life you want and MUCH more. Listen Now!
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129: Mike Cernovich: How to Control Your Thoughts and Emotions to Live Life on Your Terms

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In this episode, you'll learn: What does it mean to be a man, The 3 keys to overcome negative thinking, Why it's never too late to change your life and MUCH more. Listen now.
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Paris Attacks: How to Stand Up With Strength in the Face of Tragedy

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Read this blog post and find out some lessons I DO believe I can share with you about this tragedy and how you can be the change.
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