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Ask Ted 80: 5 Reasons Why You Should Do Aerobic Exercise

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by Ted Ryce

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    Regardless of age, weight or athletic ability, aerobic exercise is good for you. See why — then prepare yourself to get moving. Learn 5 key benefits of performing cardio right here! Listen Now!
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    137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

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    by Ted Ryce

    137: Dr. Susan Peirce Thompson: The Science Of Breaking Bad Eating Habits

    by Ted Ryce         by Ted Ryce        
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      In this episode, you'll learn: What is Bright Line Eating, Is overeating an addiction, How to break bad eating habits and MUCH more. Listen Now!
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      Mini-course: 5 Principles of Exercise To Get You Better Results

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      by Ted Ryce

      Mini-Course: 5 Principles of Exercise To Get You Better Results

      by Ted Ryce         by Ted Ryce        
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        For most people the hardest part of exercising is just getting started. We understand why some feel overwhelmed about beginning a new fitness routine. A better way to get started is utilizing these 5 exercise principles that I'll teach in this episode. Listen Now!
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        Ask Ted 79: 8 Ways To Upgrade Your Life In 2016

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          In this episode of Ask Ted, you'll learn the #1 key to making all your dreams and plans come true in 2016, you'll learn 8 ways to upgrade your life and MUCH more. Listen Now!
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