Every year on Thanksgiving I reflect on the past year and what I'm grateful for. And in this episode I'll share everything that I'm grateful and also some realistic strategies for burning the turkey off.

I received some excellent questions from Legendary Life listeners about which exercises are the best for building your abs. But I also go on to tell you how frequently you should train them as well as where to put your abdominal in your workouts and MUCH more. Listen Now!