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Ask Ted 95: Why HIIT Workouts Can Injure You (If You’re Not Ready)

by Ted Ryce

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by Ted Ryce         by Ted Ryce        
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    HIIT is all the rage right now. The promise is that if you do short (10-30 minutes usually) workouts that are high-intensity, then you can get away with burning just as much fat as longer, less intense workouts. What's the truth and what are the pros and cons of HIIT? Listen to this episode to find out!

    204: Seth Blaustein: How To Be The Change You Want To See In The World

    by Ted Ryce

    204: Seth Blaustein: How To Be The Change You Want To See In The World

    by Ted Ryce         by Ted Ryce        
    204: Seth Blaustein: How To Be The Change You Want To See In The World           204: Seth Blaustein: How To Be The Change You Want To See In The World          
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      Learn a new philosophy and recipe for human flourishing—both in your own personal life and for positive global transformation. Our personal lives are composed of models and institutions—some of which may be outdated and ready to be reinvented. How many things in your life do you criticize (complain about), and what if you could learn to “criticize by creating”? That is, pouring your energy into creating positive solutions that will maximize your personal potential and contribute to a better world. Join me with the co-founder of the Voice & Exit conference and festival, Seth Blaustein, to learn how to “exit” the things in your life that are holding you back. Listen Now!

      Ask Ted 94: Cardio Vs HIIT, Best Multivitamin and More

      203: Dan Pardi: The Best Way To Change Your Habits

      by Ted Ryce

      203: Dan Pardi: The Best Way To Change Your Habits

      by Ted Ryce         by Ted Ryce        
      203: Dan Pardi: The Best Way To Change Your Habits           203: Dan Pardi: The Best Way To Change Your Habits          
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        In this enlightening interview, Dan explains the psychology behind why many of us find it difficult to sustain a healthy lifestyle and how sleep is impacting your everyday decision making. Learn how to break negative behavior patterns and use technology to help you gain control of your wellbeing. Listen Now!