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Unstoppable After 40: Why You’re Sabotaging Your Fitness, Lifting Weights Vs Stretching: What Is Better? And My #1 Exercise To Banish Back Pain From Prolonged Sitting

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Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]
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597: Fitness Myths Debunked and Natural Bodybuilding Strategies to Lose Weight and Build Muscle Over 40 with Eric Helms, PhD

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by Ted Ryce

Ted Ryce

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    Do you find it hard to navigate all the fitness and nutrition advice out there? In today’s episode, Ted interviews Eric Helms, a pro natural bodybuilder known for his evidence-based approach. Eric debunks common myths and shares valuable scientific insights on getting in shape, even if you're over 40. Listen now!
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    Unstoppable After 40: Get Abs 30% Faster With This Exercise, How Short Sleep Can Sabotage Your Fitness Results, And How To Stay Fit And Lean While Traveling

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    Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]
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    596: Ted’s Stem Cell Treatment Experience: 16-Week Follow Up

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    by Ted Ryce

    Ted Ryce

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      Ready to find out if stem cell therapy is the real deal? In this episode, Ted is back with his 4-month update on his stem cell therapy journey, showcasing the impressive results of his treatment. If you're an over-40 high achiever looking to conquer pain and reclaim peak performance, you need to hear this. Listen now!
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