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246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada

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by Ted Ryce

246: Supercharge Your Body: Burn Fat And Get Fit After 40+ with Alex Viada

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    You don’t have to be in your 20’s to be muscular, lean, and strong. The fundamentals of good dieting and effective training remain no matter what age you are. In this episode with strength and conditioning coach Alex Viada, you'll learn powerful strategies for maximizing your fitness after 40. Listen now!
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    245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce

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    245: Top 7 Muscle Building Mistakes To Avoid (And How To Bulk Up) with Ted Ryce

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      Imagine this … Each day you wake up, take your protein shake, exercise at the gym and watch your body get bigger. Could there be anything more satisfying than that? Actually, yes. It’s much more satisfying (and rewarding) to… So, read this in-depth article or listen to the podcast version to avoid these muscle building mistakes and get leaner, bigger, and stronger.
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      244: 9 Steps to Optimum Health, Fitness, and Longevity with Dr. Ben House

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      by Ted Ryce

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        Want to Live Longer? In this new episode, our special guest, Dr. Ben House, reveals the four pillars of optimum health, lifestyle changes for longevity, and the difference between conventional and functional medicine. Also, he explains how stress can lower men’s testosterone levels and much more. Listen now!
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        243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

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        243: Wired To Eat: How To Turn Off Food Cravings And Rewire Your Appetite for Weight Loss with Robb Wolf

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          On this episode, former research biochemist, health expert, and bestselling author Robb Wolf, will be discussing how we are genetically wired to eat more and move less, how to create a healthy food environment, ketogenic diet and intermittent fasting. Also, he reveals eating solutions, based on groundbreaking research, that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism. Listen now!
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