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264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements & More (Through An Evidence-Based Approach) with Alan Aragon

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by Ted Ryce

264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon

by Ted Ryce         by Ted Ryce        
264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon           264: Fix Your Diet: Understanding Macronutrients, Calories, Training, Supplements and More (Through an Evidence-Based Approach) with Alan Aragon          
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    There are so many diets out there, but which ones actually work? In this episode, renowned nutrition expert Alan Aragon will share what the science says about the most popular diets while explaining the long-term effects on your body and health. Plus, he will crack the latest fish oil, coconut oil, and butter controversy. Listen to this episode and learn how to fix your diet so you don’t get confused by nutrition advice again.
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    Sitting Is Killing You Even If You Workout Regularly (Here’s What You Should Do About It)

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    You’ve no doubt heard the news by now: a car-commuting, desk-bound, TV-watching lifestyle can be harmful to your health. All the time we spend sitting behind a steering wheel, slumped over a keyboard, or relaxing on our comfortable couches has been labeled the ‘sitting disease. And it's a modern-day health epidemic. Read now to find out exactly how it hurts your body—and eleven ways to undo the damage (without spending hours at the gym). You might want to stand up for this one.
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    262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD

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    by Ted Ryce

    262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD

    by Ted Ryce         by Ted Ryce        
    262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD           262: How Healthy Habits Can Transform Your Body More Than Any Diet with John Berardi, PhD          
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      Have you ever missed out on accomplishing a goal or task because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. In this episode, the nutrition legend Dr. John Berardi will join us to talk about how building a daily healthy habit routine can transform your body more than any diet or fad in the market. Listen Now!
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      260: Why You Can’t Trust What The Media’s Telling You About Your Diet With Kamal Patel

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      by Ted Ryce

      260: Why You Can’t Trust What The Media’s Telling You About Your Diet With Kamal Patel

      by Ted Ryce         by Ted Ryce        
      260: Why You Can’t Trust What The Media’s Telling You About Your Diet With Kamal Patel           260: Why You Can’t Trust What The Media’s Telling You About Your Diet With Kamal Patel          
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        In this episode, Kamal talks about some of the cutting edge research about nutrition, and some of their “hot topics” like ketogenic diet, personalized nutrition, consumption of red meat, protein intake and much more. He also explains why you can’t always trust the media about that new exciting medical study. Plus, he will share a trick he uses to beat your unhealthy eating habits. Listen now!
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