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308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon

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by Ted Ryce

308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon

by Ted Ryce         by Ted Ryce        
308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon           308: 7 Nutrition Myths That Are Sabotaging Your Weight Loss Goals with Danny Lennon          
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    Low carb, high fat, keto diet, intermittent fasting...what do you really know? Learn the truth behind the most common diet beliefs with our special guest Danny Lennon. In this episode, you’ll learn how to separate fact from fiction based on credible nutrition information and you might finally identify the diet mistakes that are sabotaging your weight loss goals.
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    307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet

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    by Ted Ryce

    307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet

    by Ted Ryce         by Ted Ryce        
    307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet           307: How To Retrain Your Brain To Beat Food Addiction With Stephan Guyenet          
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      Exercise and watch what you eat. Simple, right? Or not. What if other forces were at work, trying to put pounds on frame until you join the 58 percent of the world predicted to be overweight or obese by 2030? Many scientists now believe that it's not your stomach you should worry about—it's your brain. Listen to this episode with special guest Stephan Guyenet to discover how you can retrain your brain to beat cravings and food addiction once and for all.
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      306: Overcoming Tragedy And Living A Legendary Life with Martina Plag

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      by Ted Ryce

      306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag

      by Ted Ryce         by Ted Ryce        
      306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag           306: Overcoming Tragedy, Loss And Living A Legendary Life with Martina Plag          
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        Why is it that some people have the ability to overcome tragedy and trauma while others don't? Is it the severity of the tragedy that counts or the resiliency of the person? In this episode, my special guest and former coaching client, Martina Plag, will share her journey of overcoming tragedy and reveal how fitness and personal development gave a new meaning to her life. Listen to this episode to get encouraged to push through any obstacles and pain you might be facing in your life right now.
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        305: How To Build A Sexy Female Body (Even If You Tried And Failed Before) With Sumi Singh

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        by Ted Ryce

        305: How To Build A Sexy Female Body (Even If You've Tried And Failed Before) with Sumi Singh

        by Ted Ryce         by Ted Ryce        
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          There's a lot of pressure on women to get "back" into shape after having a baby or even when they’re single. In this episode, I interview fitness expert Sumi Singh, and she reveals her top secrets for women to build a lean, toned body without crazy diets or workout fads. Listen to this episode to discover how you can get into the best shape of your life—even if you’re super busy.
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