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368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson

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by Ted Ryce

368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson

by Ted Ryce         by Ted Ryce        
368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson           368: Fit Over 40: Everything You Need To Know About Nutrition, Training, Sleep & Longevity with Dr. Mike Nelson          
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    You’ve exercised all your life. This is how you’ve always maintained a healthy weight. Now that you’re past age 40, you’re finding that the weight doesn’t stay off as easily as it used to ― even though you’re still working hard in the gym. In this special episode, our guest Dr. Mike T. Nelson will explain how to get fit after 40 even if you're super busy and blaming your hormones or age. Listen now!
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    Super Greens: Are Greens Powders Healthy Or Just Hype?

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    If you take a look at the health food aisle of your supplement store, you'll see an array of green 'superfood' powders, from kale and barley grass to spirulina and chlorella. In this article, I'll reveal if green powders really stack up, or are they simply superfood hype. Read Now!
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    367: How Your Body’s Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

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    by Ted Ryce

    367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter

    by Ted Ryce         by Ted Ryce        
    367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter           367: How Your Body's Rhythm Could Help You Lose Weight, Sleep Better And Live Longer with Greg Potter          
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      Lose weight, become more energetic and sleep well every night. That's what you're about to learn in this interview with Ph.D. Greg Potter. He explains how fasting, circadian rhythms, and time-restricted eating can help you reset your body clock to lose fat, sleep better and live longer. Listen Now!
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      366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce

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      by Ted Ryce

      366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce

      by Ted Ryce         by Ted Ryce        
      366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce           366: 5 Cardio Myths You Need to Stop Believing with Ted Ryce          
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        At the end of a rough day, the rhythmic swooshing of the elliptical, whir of a bike, or patter of feet on the belt of a treadmill might sound like music to your ears—for stress relief, cardio is tops. BUT, there is still a ton of misinformation surrounding cardio. In this episode, I debunk 5 cardio myths and reveal the best way to burn fat and finally achieve the lean body that you've always wanted. Listen Now!
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