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383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu

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by Ted Ryce

383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu

by Ted Ryce         by Ted Ryce        
383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu           383: 11 Smart Ways To Jumpstart Healthy Change In Your Life With Marcus Sidhu          
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    Modern society makes getting healthy harder than ever. People are busy trying to balance work, family and other responsibilities. As a result, their health goals are often put on hold. That said, being healthy does not have to be difficult. In this episode, our special guest Marcus Sidhu reveals 11 smart ways to get healthier with minimal effort. Listen now!
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    Ted Talk 19: Stop Lying To Yourself

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    by Ted Ryce

    Ted Talk 19: Stop Lying To Yourself

    by Ted Ryce         by Ted Ryce        
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      Getting caught up in your own lies can devalue your sense of self-worth, distort your view of reality, and negatively affect your close relationships. In this Ted Talk episode, I talk about how to stop lying to yourself and become a better version of yourself that achieves more in life! Listen now!
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      Ted Talk 18: The United State Of Stress

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      by Ted Ryce

      Ted Talk 18: The United State Of Stress

      by Ted Ryce         by Ted Ryce        
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        I think it’s safe to say 2020 is off to a tense start. We’re hearing anxious news out of the Middle East, North Korea, and elsewhere in the world. The U.S. stock market is dipping. Oil prices are rising. It’s stressful. We are living in the United States of Stress right now. And in this Ted Talkepisode, I talk about how these events are affecting our health, relationships, work, and life balance. Plus, I share strategies on how we can control our environment to live a better life despite the current events. Listen now.
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        382: Fitness Success Secrets For 2020 & The Power Of Coaching With Ph.D. John Berardi

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        by Ted Ryce

        382: Fitness Success Secrets For 2020 & The Power Of Coaching With Ph.D. John Berardi

        by Ted Ryce         by Ted Ryce        
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          Have you ever missed out on accomplishing a fitness or nutrition goal because you were overwhelmed? Maybe you had too much information to sort through or tried to do too much at once. If so, this episode is a must-listen. Our special guest Ph.D. John Berardi reveals powerful fitness principles to help you create the body you deserve in 2020. Plus, he talks about how to stay on track without a coach and when you need to hire one. Listen Now!
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