Many of us wait for the “perfect time” with our health, nutrition, and fitness and life in general. But this all-or-nothing thinking—as in, “If I don’t do this perfectly then it’s not enough and I give up!”—rarely gets us “all.” It usually gets us “nothing.” The problem is that there really is never a right time to do things. In this Ted Talk Episode, Ted reveals how you can change your mindset and finally achieve the goals that you want in 2020. Listen now!