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432: How To Stay Active & Healthy During The COVID-19 Pandemic with Ted Ryce

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432: How To Stay Active & Healthy During The COVID-19 Pandemic with Ted Ryce

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    Social distancing, new lockdowns, and the challenges of working from home, you may be finding it hard to stick to a workout routine or even add more movement to your life. In this episode, Ted will provide valuable tips that can help you stay active and healthy during this stressful time. Listen now!
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    Ted Talk 62: How to avoid weight gain during the holidays?

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    Ted Talk 62: How to avoid weight gain during the holidays?

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      The holiday season is pretty much here For most, it means family gatherings, holiday parties, drinking, and of course, delicious food! In this Ted Talk episode Ted will help you understand how to lead a healthier holiday season.
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      431: How To Stay Active, Stronger And Injure Free As You Age With Dr. Chad Waterbury

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      by Ted Ryce

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        Joint pain can be a major issue when you're working out and playing sports. And if you’re complaining about a bad back or stiff hips you should know that you’re not alone. In this episode, our guest Dr. Chad Waterbury will reveal what type of training methods and exercises you need to follow to stay active as you age. Plus, how to build a stronger body and work out the pain and injure free. Listen to this episode to age smarter.
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        Ted Talk 61: How to Find Gratitude in Your Hardest Moments

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        by Ted Ryce

        Ted Talk 61: How to Find Gratitude in Your Hardest Moments

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          One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!
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