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449: The Secret To Longevity: Isometric Training For A Fit, Stronger & Pain-Free Body with Brad Thorpe

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by Ted Ryce

450: The Top Reasons You're Not Losing Weight On the Keto Diet with Ted Ryce

by Ted Ryce         by Ted Ryce        
450: The Top Reasons You're Not Losing Weight On the Keto Diet with Ted Ryce           450: The Top Reasons You're Not Losing Weight On the Keto Diet with Ted Ryce          
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    Do you want to live a long and healthy life? Do you want to know what exercise is best for optimal health and longevity? In this episode serial entrepreneur and human performance consultant Brad Thorpe explains how replacing dynamic exercises for isometrics exercises can help you build a fit, strong, and healthier body in record time, even if you're in your 50s, 60s, and beyond. Listen now to learn how to turn your biological clock with isometric training.
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    3 Essential Wellness Habits For High Performers During Coronavirus Pandemic

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    These are the essential wellness habits that separate high achievers from everyone else, even during the COVID-19 crisis. Read now!
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    Ted Talk 78: Motivation Isn’t Enough. Environment Literally Shapes Your Life

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    by Ted Ryce

    Ted Talk 78: Motivation isn't Enough. Environment Literally Shapes Your Life

    by Ted Ryce         by Ted Ryce        
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      “Just do it”….. this Nike mantra has been a motivational quote for a lot of us. The truth is that getting motivated every day can be very tricky and elusive. You might not realize it, but your environment literally shapes your life. Listen to this Ted Talk episode, where Ted explains how your environment impacts your life and reveals a step-by-step guide on creating an environment where you can thrive and achieve your goals this year! Listen now!
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      The Science Of Food Cravings (And How To Beat Them For Once And All) Part 2

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      In “The Science Behind Food Cravings Part 1” I revealed what's really behind your all-consuming desire for a cupcake—and the science that puts you back in control. Here in Part 2, I share three of the six expert-and science-backed strategies to break your overeating habit for good. Read now!
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