In this episode, you’ll learn:
- New study finds clear differences between organic and non-organic milk and meat
- What to do when you hit a plateau in your pull up workout
- 3 tweaks to get better results from a strength training program
- What “density training” is and how to do it
- The best times to do density training
Resources:
New study finds clear differences between organic and non-organic milk and meat
https://www.sciencedaily.com/releases/2016/02/160215210707.htm
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Until next time!
Ted
