In this episode of Ask Ted, I do a recap of last week’s episode about “How to Reach Your New Year’s Goals and Perform Better In 2016” as well as getting into the topic for today.

As you may have heard me say before, I believe that health and fitness form the foundation for success in our lives.

So if you’re unsure of what goal to set for 2016, I suggest you start with a health goal. Specifically, with an exercise goal.

Why?

Because exercise is the best form of immediate gratification when it comes to improving your health. You may not feel it right away when you eat a kale salad.

But you can go from feeling “bad” to feeling great with a short workout.

In this episode, I get into tools and strategies you can use to improve your fitness and upgrade your gym performance with 3 effective steps.

Listen in to find out.

Thanks for Listening!

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Until next time!

Ted

P.S. You’ll be so much more easy to dominate your day if you set your goals and keep them visible. To help with this, I’ve created a powerful tool to help you achieve BIG things in 2016.