You don’t need barbells and dumbbells to make your legs scream. Attack your big lower-body muscles with this do-anywhere exercise.

Also, as you might know yo-yo dieting is a major cause of weight gain in many people. Listen to  this episode to find out if you are the kind of person who needs to toss the strict diet and get back in touch with your biological nutrition needs. You may lose more body fat and keep it off!

And finally, if you’re thinking about turning your passion for fitness into a career? Get off on the right foot by following the steps to become a certified personal trainer! You will find it all in this episode.

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

If you enjoyed this episode, please share it using the social media buttons you see at the top of the post.

Also, please leave an honest review for the Legendary Life Podcast on iTunes! Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them.

If you have any questions (or would like answers to hear previously submitted voicemail questions!), head on over to the ASK TED section.

And finally, don’t forget to subscribe to the show on iTunes  or Stitcher to get automatic updates, or even better, download the new Legendary Life App, now available for both iOS and Android! It’s free!

Don’t forget to visit our FREE TOOLS section and get our VIP content.

Until next time!

Ted