A Listener’s Question:

-Hi Ted! I’ve improved a lot on portion size and it really helped, but taking my nutrition to the next level would threaten my current selection of meals, which admittedly it’s processed food. What are some ways to find/make healthy meals that taste great. Any specifically suggestions, specially for chicken?

-Stewart

Answer:

First of all, congrats on making changes in your life. You’ve done the first two steps. Decide to make changes to improve your life and 2. Take action. So make sure you appreciate that.

1-Your Taste Buds Are Messed Up

2-Know WHY you want to eat healthier

3-You Can Still Eat Processed Food, Just Eat Less

4-Eat Better Quality Processed Food

5-Learn How To Cook

6-Easy Ways To Make Health Food More Tasty

If you still need help with your nutrition, I’ll more than happy to help you. Please, leave a voicemail with your question and I’ll answer in the next Ask Ted Episode.

Thanks for Listening!

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Until next time!

Ted