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524 results found for: exercise

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Unstoppable After 40: My top 3 secrets to AVOID the holiday weight gain, the truth about exercise recovery over 40, and the #1 Exercise Every Traveling Entrepreneur Must Do to Stay Fit!

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

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Unstoppable After 40: The REAL winner in the exercise vs. Nutrition debate, the sleep priority no one talks about, and my #1 science-backed exercise to prevent painful groin strains

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

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612: Exercise vs Nutrition: What’s More Important for Longevity?

Is exercise or nutrition more crucial for a long, healthy life? In this episode, Ted breaks down the surprising data that challenges popular opinions and social media advice. If you’re over 40 and looking to improve your health, this episode will help you rethink your priorities and refocus your efforts. Listen now!

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Unstoppable After 40: The missing key to optimizing your workouts, does lifting weights makes you smarter, and my favorite exercise to improve your posture and strength

Read time: 5 minutes Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing […]

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