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Most men and women are quick to blame their metabolism when those extra pounds refuse to come off. The truth is that most of us misunderstand metabolism. In this episode, Ted Ryce dispels some common myths about metabolism and reveals what does and doesn’t rev up your resting metabolic rate (RMR) to help you shed those extra pounds forever. Listen Now!

In this episode, you’ll learn:

• • How “weight bias” is hurting us all [1:16-03:19]
  • One of the biggest fitness obstacles [03:19-03:40]
  • The principles for effective weight loss [03:41-13:37]
  • Understanding your body’s metabolism [04:44-]
  • Fitness tools that track your steps [10:14-11:35]
  • Healthy foods that burn fat – The Thermic Effect of Foods [11:36-12:46]
  •  How to make sure that you get results with the principles of effective weight loss [13:37-26:37]
  • Why resistance training is important [16:06-17:48]
  • A glimpse to Ted’s Coaching Program [20:00-23:23]
  • And much more…

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Related Episode:

 396: How To Reset Your Metabolism For Successful Fat Loss With Ted Ryce

Links Mentioned:

Legendary Life Podcast Review

Legendary Life Program

Organifi  (Use Code Ted20 to save 20%)

Legendary 7-Day Challenge

Oura Ring

Apple Health App

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