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The best health advice during this pandemic is to practice simple behaviors, like eating a balanced diet, exercising and getting good sleep.
But how are you supposed to eat right when you’re living on non-perishables? How can you work out when you’re cooped up at home? How can you sleep when you’re anxious about, well, everything? In this Ted Talk episode, Ted explains how we can stay physically and mentally healthy during a crisis. Listen Now!
In this episode, you’ll learn:
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- Why it’s necessary to declare a national lockdown on the current pandemic [01:07-04:28]
- Occupational vs Physical Therapy [06:15-07:42]
- The impact of exercise on your mental health [07:43-08:51]
- When exercise stresses you out [08:52-09:22]
- Exercises that boosts brain power [09:23-12:38]
- How to change the external circumstances [12:39-27:21]
- How to practice mindfulness throughout your day [17:26-24:33]
- The negative impact of conspiracy theories [21:09-23:47]
- Data-driven decision making: The role of emotional intelligence [24:35-25:55]
- Possible causes of poor emotional state [25:53-26:50]
- Why people fight online [28:13-29:17]
- And much more…
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Related Episode:
The Ultimate Guide To Stay In Shape Without Leaving The House
Links Mentioned:
Organifi (Use Code TED20 to save 20%)
Coronavirus 7-Day Health & Fitness Challenge
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(No strings attached – this is simply the best way I know to help my Legendary Life family succeed right now.)
Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leaner, stronger & energetic body you’ve always wanted even during the quarantine. The choice is yours.
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