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“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Listen to this episode to understand why, and what to do about it so you can finally build the body you always wanted.
In this episode, you’ll learn:
- How to stay on track with your nutrition and fitness [02:05-04:55]
- What is the “Pause-Button Mentality”? [04:56-09:11]
- How your mind sabotages your life and how to stop it [09:13-11:44]
- How to do a shift from “All or Nothing” Mentality to “Always Something” Mentality [11:45-14:56]
- How my clients get results even when they’re super busy with their careers and/or business [14:58-19:52]
- The #1 secret to get results even when life is hectic [19:53-29:27]
- Understanding the connection between mind and body [29:28-32:17]
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Related Episodes:
360: How Changing Your Mindset Could Help You Achieve Your Fitness Goals This Year with Ted Ryce
339: How To Have A Breakthrough In Any Area Of Your Life In 2019 with Ted Ryce
Ep331: 7 Things You Need To Give Up If You Want To Be Successful In 2019
Resources Mentioned:
Breakthrough Session With the Legendary Life Team
