Do you eat well, exercise often, and still feel like you’re not losing that stubborn weight? In this episode, I’ll reveal the number one reason that most people can’t lose weight, plus how to overcome that and finally create the leaner body that you’ve always wanted.
In this episode, you’ll learn:
-The cold, hard truth about weight loss (5:37 – 7:02)
-How you can change what’s going on around you (9:25- 12:00)
-Why our society is shifting our perception away from the truth (20:30 – 21:08)
-Stop playing the blame game (21:10 – 22:50)
-Why am I gaining weight? (23:13 – 23:49)
– Should we compare ourselves to others? (25:40 – 26:10)
– Are you disconnected from your true self? (27:12 – 31:40)
-How to find the happiness that you’re looking for (32:40 – 33:10)
-The story that needs to be told (34:19 – 35:30)
-The god-damn truth (35:30 – 36:35)
– The number one question you should ask yourself today to make your life better (37:30 – 38:30)
-What to do when you’re struggling (39:20 – 30:40)
– What to do when you feel totally lost and confused (44:46 – 45:45)
