QUESTION:
“Ok…now can you hit the 9 most important principles worth actually listening to …as of 2016 ? As a person attempting to get it right it is an absolute “separate job” to filter through the enormous magazine, internet, product marketing jungle to real answers …other than the obvious step one “move your ass” and step two” more often”…jus saying” – Sunny
Here’s my answer. And to maximize your training try these top seven essential principles.
- Consistency
- Frequency
- Progress
- General Adaptation Syndrome, Training/Recovery Cycle (Stimulus, recovery, adaptation)
- Principle of Progressive Overload
- Means you should be able to lift heavier weights, do more set or reps, go harder for longer, etc
- Periodization
- Deload weeks
- Recovery
- Sleep
- Nutrition
- Stress management
- Mobility
- Smart Supplementation
- Create Habits and Rituals
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