Brief Bio:

Chad Waterbury is a Doctor of Physical Therapy (DPT) student at the University of Southern California, the nation’s #1 ranked DPT program. He has a M.S. in neurophysiology and he specializes in building the precise balance of strength, explosive power and mobility in athletes and non-athletes alike. Chad has hundreds of published articles and he’s the author of Huge in a Hurry by Rodale publishing and High Frequency Training 2 (HFT2). Chad has lectured for the National Strength and Conditioning Association (NSCA) and Perform Better. He lives in Santa Monica, CA.

In this episode, you’ll learn:

• Build muscle strength, size, and endurance in one workout
• 5 Strength-building strategies that will never die
• How to build muscle fast with High-Frequency Training
• The key to building lean, athletic muscle
• 5 Reasons you need to lift weight
• The key to building your foundation of strength
• Is bodyweight training effective for building muscle
• One weird trick to build your calf muscles
• What it’s like to train Ronda Rousey

Connect with Chad:

Website

Thanks for Listening!

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Until next time!

Ted