Question from a Listener

Ian asks:

“Health question Ted Ryce…

If my calories eaten are less than calories burned, does that mean I’ll have a better chance losing weight? Logically, it sounds right but I’m hearing different.”

Are you confused about nutrition? Most health & fitness professionals are so don’t feel bad if you’re in the same boat. In this Ask Ted episode, I answer Ian’s question as well as give practical advice on how to achieve results with your weight loss efforts.

Thanks for Listening!

Thanks so much for joining us again this week. Have some feedback you’d like to share? Leave a note in the comment section below!

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Until next time!

Ted