One problem that I see with people in the gym is that they are WEAK. Strength is EVERYTHING. In fact, what people call conditioning is just how long they are able to maintain their strength levels before fatigue sets in.

Don’t believe me? Ask someone who barely has the strength to get up out of a chair to go do cardio to work their heart. I’ve trained people like this and I had to do specific strengthening exercises to build their strength levels before we could move on to other types of training. We also had to do a lot of corrective and rehabilitative-style exercises but that’s for another blog post…

Building more strength will allow you to get more out of training you aerobic system, interval training, muscle building, etc. This includes you too LADIES! To build strength you have to lower the reps and rest longer. Click Here to try my complimentary Done-for-you program to start building strength today.

If you want to really improve your workout results, contact me for a phone or email consultation so w can discuss your fitness goals and put you on the track to RESULTS.

I have over 13 years helping people transforming their bodies, getting over injuries and I’m proud to say that I’ve never been a better trainer than today. Take advantage of my knowledge and experience to achieve the body you want.