Read time: 5 minutes
Welcome to Unstoppable After 40, my weekly newsletter where I reveal cutting-edge tips to get fit in your 40s & 50s while growing your business or career.
What’s in store for today:
- Can stem cell therapy erase chronic pain?
- My #1 Fat Loss Hack to Stay Fit Without Missing Out on Social Life
- The Ultimate Biceps Exercise for Explosive Growth.
Today’s issue is brought to you by Unstoppable After 40 Coaching Program. We help entrepreneurs, executives, and business owners to get fit in their 40s & 50s while growing their businesses and enjoying their lifestyles. (In less than 2 hours per week) .
I came across a great quote recently:
“The saddest aspect of life right now is science gathers knowledge faster than society gathers wisdom.”
It’s from the late science-fiction writer Isaac Asimov’s interview with the legendary Bill Moyer in 1988.
But I thought how much more relevant this quote is today—especially for health—as the pace of technology increases.
Back when I was a low-carb zealot, I would say the same things that many of them say today:
“Carbs cause diabetes.”
“Cholesterol doesn’t cause heart disease.”
“Calories don’t matter for fat loss, only carbs.”
“Eat more fat to become a fat-burning machine.’
“Carbs raise insulin, and insulin is a fat-storing hormone.”
I could go on and on… But you get the point.
And I REALLY believed I was right.
It was only when I got fat on a low-carb diet that I began to question my beliefs.
Fast forward to now…
I don’t follow any “gurus”. I read scientific research and work with mentors who help me understand the research better. I constantly challenge what I know so I only use the best strategies and information to help my clients.
Don’t get me wrong.
I also use my 25+ years of experience too because I have issues with those folks who only use research to help their clients.
But at the end of the day, I have many body transformations under my belt that I’ve created with systems that have been time-tested and repeated with dozens of clients.
This is all to say: Be wary of who you listen to.
Many people think they know but they’ve just memorized other people’s opinions…and have become really good at repeating them.
Question who you learn from—including me!
Here is your Unstoppable After 40 Friday Digest:
1. Here’s What Stem Cell Therapy Can Do For Your Chronic Pain:
After 5 months of doing stem cell injections in multiple joints in my body, I can say I’m feeling a big difference.
For example:
• Less aches and pains
• Feeling less inflamed
• I’m training legs again
• I’m recovering faster from exercise
I have mixed feelings about recommending stem cell injections because of the lack of strong research supporting their use.
But I can say that I’ve gotten excellent results and I will definitely go back to Dream Body Clinic for more treatments with this year or next.
Check out my new thread on stem cells on X:
2. My #1 Fat Loss Hack to Stay Fit Without Missing Out on Social Life
It’s Friday night and you’ve worked hard the entire week. You’ve been invited out by some friends for dinner and a drink or two.
You know spending time with friends is important. But you’re also concerned about your tendency to overeat or have one too many drinks.
Try this hack…
Have a protein shake (1-2 scoops of protein powder + 16oz of water) or fat-free Greek yogurt and a piece of fruit before you go out.
Why?
Because trying to limit how much you eat before dinner is what usually leads to overeating in the first place. Being hungry is stressful and most people tend to develop “eyes bigger than their stomach.”
Instead, go out with some food (or a shake) in your stomach. And you’ll naturally eat less because you’ll already be a little full.
This way you show up ready to order what you really want to eat instead of letting your hunger or stress decide for you.
3.The Ultimate Biceps Exercise For Explosive Growth
Still relying solely on dumbbells for your curls?
Switch it up with the Single Arm Cable Curl!
Why?
It positions your body optimally for maximum bicep growth, a biomechanical edge you don’t get with just dumbbells.
Reps: Aim for 6-15 to maximize strength.
Sets: 2-4 sets will fire up your biceps Ready to enhance your fitness regimen without spending extra time?
How many sets? Go 2-4 sets per workout.
Legendary Life Coaching Client Highlight: Trevor K.
Meet Trevor, a 47-year-old real estate broker from Portland who desperately needed to stop feeling overwhelmed and stressed at the end of the day.
Plus, he spent hours of his precious time lifting weights three times per week, doing high-intensity training, and riding his Peloton bike with little to no results.
In 6 months, Trevor:
- Lost 25lbs waving goodbye to that stubborn gut
- Created and maintained a leaner, stronger, and more energetic body in less than 2 hours per week
- Boosted his testosterone naturally and feels more confident
- Still enjoy fine dining and have an active social life
- Since he lowered his stress levels, he feels more present with his family and his wife
Trevor is more than just ‘fit’; he’s living his best life and creating a legacy that he is proud of.
If you’re an entrepreneur who wants to be confident in your body and increase energy in a way that fits your busy life, click here for a strategy call.
Quote of the week:
“Make a mistake? Release the guilt, remember the lesson.”–James Clear
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https://www.legendarylifepodcast.com/fat-loss-hack/
Until next week,
Ted Ryce
Celebrity Trainer, Health & Wellness Coach & Longevity Expert
When you’re ready, here are 3 ways I can help:
1) Watch my Unstoppable After 40 Masterclass, where I teach you the simple 5-step process our successful clients are using to get fit in their 40s & 50s while growing their business & enjoying their lifestyle
2) If you have questions about my coaching program, click on the button below to check my FAQ page.
3) Are you an entrepreneur who wants to get fit in your 40s & 50s without feeling achy or spending hours at the gym?
> Schedule Your Free Strategy Call Now!
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