Today’s issue is brought to you by Unstoppable After 40 Coaching Program. We help executives, entrepreneurs and business owners lose 20+ lbs of fat and look their best without triggering old injuries, sacrificing their social life, or spending hours in the gym.
If you’re an entrepreneur who’s looking to get into your best shape in a way that fits your busy lifestyle click the link below to learn how our program works.
Can you believe we have almost 2 weeks left in 2023? It’s officially time to start thinking about what we want our new year to look like…
And I’d bet to say that you want to MORE from 2024 – why?
Because you’re here, means some part of you knows you are meant to do more, give more and be more. To not settle. To live a life that lights you up.
And I want that for you too.
So, with that in mind, I want to dive into the reason for today’s newsletter.
As we wind down on this year and ramp up for the next one, a lot of us are going to want the next 12 months to be “better” than the last.
But what does “better” mean to you?
Not what our friends, family or social media tell us is “better”… this is something that we have to decide for ourselves, without any outside influence.
Maybe “better” means finding the confidence to leave your comfort zone so you can try new things and find your passion, the thing that lights you up and gets you out of bed each day.
Or maybe “better” is just carving out more time in your day to focus on your health and fitness and finally making you a priority in your life, so you can be your best version for your kids, your spouse, and your employes/colleagues.
Here’s what I’m getting at…
You must have a PLAN for where you’re going.
And yes, most of us already have an idea of the goals we want to hit in the future.
That’s why I created the “How To Become Unstoppable In 2024 Series”, to help you master the health and fitness game in 2024.
Intro: How Health & Fitness Saved My Life
n this episode, I talk about the profound impact of health and fitness in my life after the tragic loss of my mother and brother.
I also share how focusing on my health helped me regain my zest for life and reshape my vision for the future and how it can transform your life too.
Resource: 567: How to Become Unstoppable in 2024 Series: Intro: How Health & Fitness Saved My Life
Part 1: Mastering Your Mindset: The Key to Lasting Body Transformation Success
In Part 1, I dive into mindset—exploring how it totally shapes the way we deal with our health, wealth and legacy.
I break down what mindset really means, why it’s key in our health journey, and the 5 mindset shifts you need to create a body transformation that last and to develop a longevity mindset.
Part 2: Mastering Your Training: The Exercise Blueprint For A Fitter, Stronger & Pain-Free Body
In Part 2, I share the perfect exercise blueprint for a fitter, stronger & younger body even when you have a busy calendar, active social life, a business or career to grow and a family to take care.
I also reveal my strategies to get in shape around injuries. Plus, how to maintain muscle mass, increase strength, and stay mobile as we age.
Part 3: Mastering Your Nutrition: The Nutrition Blueprint For a Leaner, Healthier & More Energetic Body
In part 3, I explain the critical role of nutrition for health and longevity.
I also reveal the most important macronutrient for maintaining muscle mass, satiety, and overall health, the kind of foods you should focus on prioritizing, and the truth about supplements.
Part 4: Mastering Your Sleep, Stress & Recovery: The Recovery Blueprint For Optimal Productivity & Performance
In part 4, I discuss the critical role of sleep, demonstrating how it influences appetite, hormonal balance, and even the risk of injury. And how to improve your sleep quality with simple steps.
Also, the best active recovery methods for high achievers (backed by science), so you can decrease your stress levels and increase your energy and performance at work.
Part 5: Putting It All Together: Making Your Health & Fitness Journey A Success in 2024
In part 5, I will talk about how to turn the strategies shared in the previous episodes into a personalized and actionable health plan.
I’ll teach you how to structure routines for nutrition and exercise, the main key health metrics you should be monitoring over time to measure progress and simple and effective strategies for optimizing nutrition and supplements based on your individual needs.
After listening, I’d even encourage you to write down what actions are you ready to take, bring it out of your head, and make it REAL. Today.
Then keep your foot on the gas and we’ll help you to make 2024 best year yet, because we’re not settling for anything less. You with me?
Legendary Life Coaching Client Highlight: Trevor K.
Meet Trevor, a 47-year-old real estate broker from Portland who desperately needed to stop feeling overwhelmed and stressed at the end of the day.
Plus, he spent hours of his precious time lifting weights three times per week, doing high-intensity training, and riding his Peloton bike with little to no results.
In 6 months, Trevor:
- Lost 25lbs waving goodbye to that stubborn gut
- Created and maintained a leaner, stronger, and more energetic body by doing less
- Still enjoy fine dining and have an active social life
- Went from burnout to sleeping better and waking up ready to dominate his day
- Feels confident at work and his business is thriving
- Since he lowered his stress levels, he feels more present with his family and his wife
- Trevor is more than just ‘fit’; he’s living his best life and creating a legacy that he is proud of.
If you’re an entrepreneur who wants to be confident in your body and increase energy in a way that fits your busy life, click here for a strategy call.
Quote of the week:
Your relationships will rarely be healthier than your self-esteem.-James Clear
Want to share this issue of Unstoppable After 40 via text, social media, or email? Just copy and paste this link:
https://www.legendarylifepodcast.com/best-body-2024/
Until next week,
Ted Ryce
Celebrity Trainer, Health & Wellness Coach & Longevity Expert
P.S. Thank you for being a subscriber.
Read past editions of the newsletters here.
Have feedback? We’d love to hear from you.
Email us at ted@legendarylifepodcast.com.
