by Ted Ryce
14: Kimanzi Constable: How to Lose Weight and Change your Life
by Ted Ryce
by Ted Ryce
14: Kimanzi Constable: How to Lose Weight and Change your Life
14: Kimanzi Constable: How to Lose Weight and Change your Life
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by Ted Ryce
14: Kimanzi Constable: How to Lose Weight and Change your Life
Brief Bio:
Kimanzi is a former bread delivery guy turned best-selling author, international speaker and life coach. In the last 8 months he has lost 145 pounds and counting, run a full marathon and ran over 850 miles. His mission is to help people live the incredible life they’re capable of living!
In this episode, you will learn:
- How to live your dream life
- Why it’s not diet and exercise – it’s a lifestyle
- Why your mindset is key to success – from getting in shape to building the life you want
- Why taking it one day at a time is the best approach to getting in shape
- Why we all have “failures” and what to do about it
- How he incorporates strength training, Tae Kwon Do and aerobic exercise to get results
- How he got great results with portion control and basic nutrition principles
- Why getting in shape was part of a bigger picture that made him more successful in general
Success Quote:
At the end of our lives we all ask, ‘Did I live? Did I love? Did I matter?’. -Brendon Burchard
Books:
The original “Biggest Loser Book”
“Born to Run” by Christopher McDougall
Connect with Kimanzie Constable:
Thanks for Listening!
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Until next time!
Ted
