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One of the main pillars of today’s mindfulness-based practices is the art of cultivating gratitude. You may hear it as a theme in yoga class, read about it in self-help books, hear about it in seminars and retreats, or see it every day in your social media feeds. In this episode, Ted will explain how cultivating gratitude every day can be a powerful catalyst for creating a more positive mindset. Listen now!
In this episode, you’ll learn:
- Ted’s recent battles [03:49-05:04]
- Struggling with Gratitude: how to find something to be grateful for [5:06-28:06]
- How to treat post-traumatic stress [14:38-17:49]
- How to get rid of negative feeling using breathwork [17:50-25:12]
- How connected are you with how you truly feel [25:12-25:39]
- Overcoming obstacle [25:40-28:06]
- What’s your big takeaway from this episode [28:10-28:35]
- And much more…
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Links Mentioned:
Organifi (Use Code TED20 to save 20%)
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