Are you trying to lose fat but can’t decide between doing more cardio or focusing on strength training? You’re not alone. Many high-achieving professionals, like you, struggle with knowing the right exercise strategy for their busy lifestyle.
In this Ask ted episode, Ted answers the question: “Does cardio really help with fat loss, or should I just lift weights?” Ted shares science-backed insights, personal experiences with clients, and practical advice on how to optimize your workouts without wasting precious time.
He explains how cardio and strength training each play a role, how to balance them for the best fat loss results, and how to avoid common mistakes that could be sabotaging your efforts. Listen now!
You’ll learn:
- Why exercise alone isn’t the key to fat loss
- How strength training helps you lose fat while preserving muscle
- Why cardio can sometimes slow down your fat loss progress
- When to prioritize cardio over weightlifting in your fitness plan
- How cardio affects hunger and what that means for fat loss
- Ted’s rapid fat loss system and how it works with minimal exercise
- How stress impacts your ability to lose fat
- Why lifting weights and cardio together create the best long-term results
- And much more…
Related Episodes:
Ted Talk 208: Do You Really Need To Do Cardio To Lose Weight?
Ted Talk 205: Zone 2 Cardio For Fat Loss: Beneficial Strategy Or Bad Idea?
Ted Talk 173: Why Are Weights Better For Fat Loss Than Cardio? – Ask Ted
Links Mentioned:
Learn More About The Unstoppable After 40 Coaching Program
Join The Unstoppable After 40 Newsletter
Schedule a Strategy Call with Ted
Watch the Body Breakthrough Masterclass
Connect with Ted on X and Instagram
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