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Most of us made some goals to improve our lives, particularly those related to fat loss in 2020. In this episode, Ted explains how to identify barriers that previously prevented you from losing weight and how to create healthy habits that will create the body that you’ve always wanted this year. Listen Now!
In this episode, you’ll learn:
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- Ted’s struggles in the past few months [03:46-15:11]
- Changing your environment [07:26-15:45]
- Ted’s recipe for fitness success [10:01-14:31]
- The best fat loss hack that nobody talks about [15:46-16:16]
- Why are we so addicted? Food, alcohol, and drugs [16:18-16:37]
- Common reasons why we feel bad and how to fix it [16:38-20:41]
- Building habits that will support your goals [20:41-22:42]
- What is your secret ingredients for success [22:47-23:01]
- And much more…
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Links Mentioned:
Organifi (Use Code TED20 to save 20%)
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