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Many of us have done it — you see a link that says someone has discovered the “5 Things You Should Never Eat” or the “One Thing That Will Make You Healthier”—and you’re taking a peek. A new study revealed that social media influencers are dishing out false nutrition and weight loss advice 90% of the time. In this episode, Ted explains the dangers of bad nutrition advice and how to find credible sources online and finally create the body you’ve always wanted. Listen Now!
In this episode, you’ll learn:
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- Is organically grown food healthier than non-organic food [02:59-08:16]
- Why the right information is important to get better results [08:17-33:25]
- How to know if someone has good information or not [22:45-22:53]
- What’s better for fat loss: cutting calories or carbs [22:54-24:54]
- Why the Information Age is now the Reputation Age [26:56-30:21]
- The weighting of the research [27:20-28:26]
- And much more…
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Links Mentioned:
Organifi (Use Code TED20 to save 20%)
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Attention: A week from now, you’ll know what to eat, how much to eat, and how to exercise to get the leaner, stronger & energetic body you’ve always wanted even after the pandemic. The choice is yours.
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